Thursday 19 February 2009 – 89.8kg

My diet today was good.  I still didn’t go swimming.  I have a bug.  My trainer is sick too.  All I want to do is sleep. breakfast: baked beans and cheese on soy & linseed toast (lite’n’easy) lunch: salad with thai beef strips (lite’n’easy) afternoon snack: 2 pillow biscuits (lite’n’easy) dinner: nothing

Friday 30 January 2009 – 91.4

Today wasn’t the best day as far as food goes (I had a few too many snacks), but it could have been worse.  I’m down to 91.4kg, so my downward trend is continuing. Ok, here’s what I had Breakfast: Baked beans on grain toast (lite’n’easy) Lunch: hamburger on grain roll with pickled beetroot (yum!!) (lite’n’easy) [...]

Thursday 22 January 2009 – 91.1kg

I’m down to my lowest weight so far!!!  91.1!!! I’m so glad that TOM is just about over – my fluid levels (although high) are almost back to (my) normal.  Not much longer and I’ll have lost 3kg!  Hopefully that will happen before Sunday, when I do my weekly weigh-in and measurements. I swam 1.2km [...]

Wednesday 21 January 2009 – 92.2

92.2kg today.  Still up on what I should be, but still down from my starting weight 2 1/2 weeks ago. I tried every excuse under the sun not to go swimming today.  In fact, I’m glad I didn’t.  My shoulder is really sore, there were some terrible storms after the heat today, and I don’t [...]

6 January 2008

Today was BIG.  It was HOT, and I’m tired!!! I went out on site this afternoon, and it was HOT.  I was wandering around a construction site when it was over 40 degrees Celsius (that’s 105 Fahrenheit)!  And it’s going to be just as hot again tomorrow!  Anyway, that brings me to my downfall for [...]