Thursday 19 February 2009 – 89.8kg

My diet today was good.  I still didn’t go swimming.  I have a bug.  My trainer is sick too.  All I want to do is sleep. breakfast: baked beans and cheese on soy & linseed toast (lite’n’easy) lunch: salad with thai beef strips (lite’n’easy) afternoon snack: 2 pillow biscuits (lite’n’easy) dinner: nothing

Thursday 12 February 2009 – 90.2kg

No exercise again today.  I made it through work, but was exhausted when I got home.  I’m blaming it on TOM. Here’s what I ate today: Breakfast: cheese & tomato on wholegrain muffin (lite’n’easy) Lunch: Mediterranean salad (lite’n’easy) Snacks: two fruits tub and muesli bar (lite’n’easy) Dinner: macaroni cheese (lite’n’easy) Dessert: 2 x rich choc [...]

Friday 30 January 2009 – 91.4

Today wasn’t the best day as far as food goes (I had a few too many snacks), but it could have been worse.  I’m down to 91.4kg, so my downward trend is continuing. Ok, here’s what I had Breakfast: Baked beans on grain toast (lite’n’easy) Lunch: hamburger on grain roll with pickled beetroot (yum!!) (lite’n’easy) [...]

13 January 2009

Today was a good day.  I went to the clinic attached to the Australian College of Natural Therapies for a 1 hour massage!  It cost me a whole $30 (about USD20).  They are students doing the course, and the girl I had doing my massage had almost finished her course – she was just getting [...]